THE BENEFITS OF APPLE CIDER VINEGAR ARE ENDLESS
Here is a fun fact for you. Apple cider vinegar is one of the best gifts from mother nature. It has amazing health benefits and amazing benefits for your skin. The vinegar alone without any other help from beauty products will give you a natural glow.
Some of the things you can do is drinking before bed, and make a natural toner. I like to do both. When I drink it I like the ratio one shot of apple cider vinegar to one cup water. sometimes when I need an extra boost I will do two shots.
Not only when I drink this wonderful drink I seem to lose some of those stubborn extra pounds I have been working on getting rid of, I see a boost in my immune system, and I also notice a boost in my mood and over all well being from the inside out. I don’t feel sluggish I feel more incised to work out during the day and to eat healthier.
APPLE CIDER VINEGAR AND YOUR SKIN
With the natural glow of the skin with being one of the benefits for your complexion drinking I feel works on the cystic acne that may be deep in the middle layer of your skin that some skin care products can’t get to. To use apple cider vinegar from the outside in I like to make my own toner with water, apple cider vinegar and essential oils. Here is quick simple recipe for at your home toner:
APPLE CIDER VINEGAR TONER RECIPE
supplies- glass spray bottle, water, apple cider vinegar, and essential oil. ( I really like frankincense and lavender essential oils) Lavender has amazing properties to help sooth the skin and help with the redness of acne and help with dry or itchy skin, and frankincense helps repair broken or damaged skin due to acne.
Mix one part apple cider vinegar to one part distilled or filtered water. Add two drops of frankincense and two drops of lavender. shake well and spray over face. You can also spry on a cotton pad and dab skin. remember to avoid the eyes.
TIPS AND TRICKS
Here are some tips for beginners. Getting used to the smell and how strong the vinegar can be try mixing less vinegar and using more water until you get used to the smell and some of the stinging. Remember the stinging is not a bad thing its good its doing is job!!